What are some of the signs of depression?

Almost everyone feels depressed at some time during their lives. Feelings of depression which follow a major life crisis or loss are entirely normal and part of the human condition. But when these feelings persist beyond a reasonable period of time or do not seem to relate to any particular event, then normal depression has become problem or clinical depression. Symptoms can be both physical and psychological.

- lack of interest or pleasure in things

- fatigue or loss of energy almost every day

- feelings of worthlessness or guilt

- feelings of hopelessness

- feeling downhearted or blue for long periods of time

- feeling unusually irritable

- problems concentrating, or your mind going blank

- problems falling asleep or staying asleep

- changes in appetite or weight

Help is available for persons struggling with depression through many different channels. Call CONTACT at (609) 317-0022 to discuss your feelings and/or to ask for a referral to a local support group or mental health professional.